Together we educate, coach, motivate, and inspire you to transform your life from the inside out.
When it comes to changing your life, it is essential to stay motivated towards your goals while feeling hopeful in your results. Expect the kick in the pants required to motivate you towards accomplishing your Lifestyle Design Strategy© while receiving gentle reminders of hope along the way to keep you consistent.
Need help creating your Lifestyle Design Strategy ➞ Kayla
You get stuck and need more clarity and understanding ➞ Traci
If you get lost and need more inspiration in what you want or what is possible ➞ Kayla
If you get confused as to "why" you want your goal (this is your biggest motivator) ➞ Traci
If you are lacking motivation and drive and need someone to kick you into shape ➞ Kayla
If you start out pushing towards your goal and realize that you need emotional healing or help ➞ Traci
We are the perfect blend of pushing your ass and guiding you with gentle loving reminders.
When you are navigating change, you need both. We have the deep understanding as to when you need to pull back and process and when you need to push forward. Working with us gives you the perfect blend.
Plus... You will fall in love with our relationship dynamic. We share a unique bond that will fill your heart and make you feel at home. At the very least, we will be very entertaining for you. ;)
I leverage my master’s level mental health professional knowledge / background and blend it with coaching techniques to help you transform your life.
I love combining my love for psychology, philosophy, and mindfulness to help you change your reactions and behavioral patterns that keep you stuck and feeling behind. While I am not a therapist, I use my knowledge and background to help guide, educate and encourage you to live a more rewarding and healthy life.
UNDERSTAND PATTERNS & BEHAVIORS
REMOVE THE BLOCKS & GET UNSTUCK
FEEL HOPEFUL AND CONFIDENT IN YOUR CHOICES
Bachelor of Arts, Psychology
Masters of Science- MSW
Social Worker Practitioner for Child Welfare Services as an Emergency Response Investigator (March 2003- March 2013)
Coaching (2013- current)
While "lifestyle" can hold lots of different meanings, for the purposes here it's definition is simply: how you spend your time each day - your routines, habits, and mindset.
You CAN have it all.. just not at all at once.
The truth is, there ISN'T enough time to do everything you want ALL AT ONCE. That is where prioritizing and strategizing come into play. In order to make those big dreams of yours happen, you will have to excel at prioritizing (or just hire me, haha).
This is my area of expertise. I work with clients to set realistic timelines & goals in order to make their big dreams a reality. I help design what your lifestyle needs to look like in order to support your success.
LOSE YOUR IDENTITY CRISIS & FIND YOURSELF
GOAL SETTING & CREATING OPPORTUNITY
LIFESTYLE CHANGES & ROUTINES
We believe in you, and truly believe in the methods we use. We have seen amazing results for our clients and ourselves. We offer lots of free content and our goal is to help as many people as possible. We are not able to work with everyone individually, but we really go the extra mile to ensure that everything we create and produce is top quality. We want you to have an up-leveled experience. We do ask that if you are not able to invest in us monetarily, that you invest in us with sharing our content with your friends and loved ones. We appreciate you so much and are so excited to get to know you deeper.
Thank you for taking the time to read through our website.
If you have made it this far we are definitely meant to find each other.